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Mango smoothie

Servings: 1
Calories: 382
Print Recipe

Ingredients  

  • ½ cup Frozen mango chunks 3.3oz
  • ½ cup Old fashioned rolled oats grind ahead if desired 1.4oz
  • ½ cup Non-fat plain Greek yogurt 4oz
  • ½ cup 1% milk 4.1fl oz
  • 1 tsp Ginger minced 0.1oz
  • 1½ tsp Peanut butter reduced sugar & salt 0.3oz

Steps 

  1. In a high-speed blender, combine all the ingredients. Blend until smooth. For a thinner consistency, add a small amount of iced water and blend further. Pour into glass to serve.
  2. TIP: Ginger is optional ingredient. Fresh or frozen mango will work. Frozen mango is available all year round so may be easier to find. It also provides a thicker, creamier texture.

Notes

Nutrition Facts
Calories 382
Total Fat 8.8 g
– Saturated Fat 2.2 g
Cholesterol 12 mg
Sodium 97 mg
Total Carbohydrate 54.6 g
– Dietary Fiber 6.4 g
– Total Sugars 25.1 g
— Added Sugars 0 g
Protein 22.7 g
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