Peanut butter toast with berry compote
Servings: 1
Calories: 383kcal
Ingredients
- ¾ cup Frozen berries, any type, use fresh if preferred 5.2oz
- 1 cup Non-fat plain Greek yogurt 7oz
- 2 slices Whole-grain bread 2.3oz
- 1½ tsp Peanut butter, reduced sugar & salt 0.3oz
Instructions
- Place berries in a microwaveable bowl, cover and heat on medium for 30 seconds, or until defrosted.
- In a small bowl, add berries (with juice) to yogurt and mix gently.
- Toast bread and spread with peanut butter.
- If you're feeling adventurous, serve the yogurt mixture on top of the peanut butter toast (it's delicious!). Otherwise enjoy separately.
Notes
Nutrition Facts
Calories 383
Total Fat 7.5 g
- Saturated Fat 1.5 g
Cholesterol 10 mg
Sodium 367 mg
Total Carbohydrate 49.7 g
- Dietary Fiber 8 g
- Total Sugars 16.7 g
-- Added Sugars 0 g
Protein 30.8 g
Calories 383
Total Fat 7.5 g
- Saturated Fat 1.5 g
Cholesterol 10 mg
Sodium 367 mg
Total Carbohydrate 49.7 g
- Dietary Fiber 8 g
- Total Sugars 16.7 g
-- Added Sugars 0 g
Protein 30.8 g