Pear & ginger baked oats
Servings: 4
Calories: 298kcal
Ingredients
- 2 2-second spray Olive oil spray 0.1oz
- 1 cup Old fashioned rolled oats 2.8oz
- 3 small Pears, chopped or grated 15.7oz
- 1 tsp Ginger, minced 0.1oz
- 1 ½ tbsp Peanut butter, reduced sugar & salt 0.8oz
- ½ cups 1% milk 4.1fl oz
- 1 tsp Baking powder 0.2oz
- 3 cups Non-fat plain Greek yogurt 6oz per serving
Instructions
- Preheat oven to 400°F. Spray an ovenproof baking dish (8-inch x 8-inch) with oil.
- Into a large bowl, add the oats, pear, ginger, peanut butter, milk and baking powder. Stir well to combine.
- Pour into the ovenproof dish. Place on a baking sheet and bake for 25 to 30 minutes.
- Remove from the oven and cut into four servings.
- Enjoy one serving with 3/4 cup Greek yogurt.
- TIP: You can also cook in individual ramekins.
Notes
Nutrition Facts
Calories 298
Total Fat 6.5 g
- Saturated Fat 1.4 g
Cholesterol 10 mg
Sodium 199 mg
Total Carbohydrate 39.3 g
- Dietary Fiber 5.9 g
- Total Sugars 18.5 g
-- Added Sugars 0 g
Protein 22.7 g
Calories 298
Total Fat 6.5 g
- Saturated Fat 1.4 g
Cholesterol 10 mg
Sodium 199 mg
Total Carbohydrate 39.3 g
- Dietary Fiber 5.9 g
- Total Sugars 18.5 g
-- Added Sugars 0 g
Protein 22.7 g