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Pear & ginger baked oats

Servings: 4
Calories: 298
Print Recipe

Ingredients  

  • 2 2-second spray Olive oil spray 0.1oz
  • 1 cup Old fashioned rolled oats 2.8oz
  • 3 small Pears, chopped or grated 15.7oz
  • 1 tsp Ginger, minced 0.1oz
  • 1 ½ tbsp Peanut butter, reduced sugar & salt 0.8oz
  • ½ cups 1% milk 4.1fl oz
  • 1 tsp Baking powder 0.2oz
  • 3 cups Non-fat plain Greek yogurt 6oz per serving

Steps 

  1. Preheat oven to 400°F. Spray an ovenproof baking dish (8-inch x 8-inch) with oil.
  2. Into a large bowl, add the oats, pear, ginger, peanut butter, milk and baking powder. Stir well to combine.
  3. Pour into the ovenproof dish. Place on a baking sheet and bake for 25 to 30 minutes.
  4. Remove from the oven and cut into four servings.
  5. Enjoy one serving with 3/4 cup Greek yogurt.
  6. TIP: You can also cook in individual ramekins.

Notes

Nutrition Facts
Calories 298
Total Fat 6.5 g
– Saturated Fat 1.4 g
Cholesterol 10 mg
Sodium 199 mg
Total Carbohydrate 39.3 g
– Dietary Fiber 5.9 g
– Total Sugars 18.5 g
— Added Sugars 0 g
Protein 22.7 g
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