Pear & ricotta toast
Servings: 1
Calories: 337kcal
Ingredients
- 3 oz Part-skim ricotta cheese
- 1 slice Whole-grain bread, toasted 1.1oz
- 1 small Pear, sliced 5.2oz
- 4 Walnuts, broken into pieces 0.3oz
- 1 dash Black pepper
Instructions
- Spread the ricotta onto the warm toast. Top with pear slices and walnut pieces. Season with pepper.
- TIP: If you have remaining Sweets, drizzle with honey.
Notes
Nutrition Facts
Calories 337
Total Fat 13.4 g
- Saturated Fat 5 g
Cholesterol 26 mg
Sodium 232 mg
Total Carbohydrate 41.8 g
- Dietary Fiber 7.1 g
- Total Sugars 16.3 g
-- Added Sugars 0 g
Protein 15.5 g
Calories 337
Total Fat 13.4 g
- Saturated Fat 5 g
Cholesterol 26 mg
Sodium 232 mg
Total Carbohydrate 41.8 g
- Dietary Fiber 7.1 g
- Total Sugars 16.3 g
-- Added Sugars 0 g
Protein 15.5 g