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Roast beef & mustard wrap

Servings: 1
Calories: 320kcal

Ingredients

  • 2 tsp Mustard, e.g. wholegrain, dijon 0.4oz
  • 1 tsp Extra virgin olive oil 0.2oz
  • 1 cup Iceberg lettuce, shredded 2.5oz
  • 3 oz Sliced deli beef, reduced-sodium
  • 4 tbsp Carrot, shredded 1oz
  • ½ medium Cucumber, sliced 3.5oz
  • 5 Cherry tomatoes, halved 3oz
  • 1 Whole-wheat tortilla 1.4oz

Instructions

  • In a small bowl, whisk together the mustard and olive oil. Place the lettuce in another bowl, drizzle with the mustard oil dressing. Toss to coat the leaves.
  • Lay the dressed lettuce, beef, carrot, cucumber and tomato in a row down the center of the tortilla. Season to taste. Tightly roll to make the wrap.

Notes

Nutrition Facts
Calories 320
Total Fat 12.4 g
- Saturated Fat 3.8 g
Cholesterol 43 mg
Sodium 891 mg
Total Carbohydrate 31.7 g
- Dietary Fiber 7.6 g
- Total Sugars 8 g
-- Added Sugars 0 g
Protein 22.3 g