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Salmon & avocado sandwich

Servings: 1
Calories: 379kcal

Ingredients

  • 3 oz Canned salmon
  • ½ tbsp Red wine vinegar 0.3oz
  • ½ tsp Dried mixed herbs
  • 1 tbsp Capers, drained 0.3oz
  • 1 stalk Celery, medium, diced 1.4oz
  • 5 Cherry tomatoes, diced 3oz
  • ¼ Lemon, medium, juiced 0.7oz
  • 2 slices Whole-grain bread 2.3oz
  • 2 tbsp Avocado, mashed 1.1oz
  • ½ Cucumber, medium, sliced 3.5oz
  • 1 cup Baby spinach 0.7oz

Instructions

  • In a small bowl, combine salmon, vinegar, herbs, capers (if using), celery and tomatoes. Squeeze with lemon juice and mix together.
  • Spread one slice of bread with avocado and top with salmon mixture, cucumber, spinach and remaining slice of bread to make a sandwich.
  • TIP: For cooler days, toast sandwich in a sandwich press for a warm lunch option. If preferred, add salad vegetables after toasting.

Notes

Nutrition Facts
Calories 379
Total Fat 11.5 g
- Saturated Fat 2 g
Cholesterol 71 mg
Sodium 868 mg
Total Carbohydrate 40.9 g
- Dietary Fiber 9.6 g
- Total Sugars 8.2 g
-- Added Sugars 0 g
Protein 30.9 g