Simple roast beef sandwich
Servings: 1
Calories: 362kcal
Ingredients
- 2 slices Whole-wheat bread 2.3oz
- 2 tbsp Avocado 1.1oz
- 3 oz Sliced deli beef, reduced sodium
- 1 ½ tbsp Red onion, chopped 0.5oz
- 5 Cherry tomatoes, halved 3oz
- ½ Cucumber, ribbons or sliced 5.3oz
- 2 ½ tbsp Red bell pepper, chopped 0.8oz
- 1 handful Baby spinach 0.8oz
Instructions
- Spread 1 slice of bread with avocado and top with sliced beef, onion, tomatoes, cucumber, bell pepper and spinach. Top with other slice of bread to make a sandwich.
- TIP: For cooler days, toast bread and microwave or heat beef in a frying pan for a warm lunch.
Notes
Nutrition Facts
Calories 362
Total Fat 10.3 g
- Saturated Fat 2.4 g
Cholesterol 43 mg
Sodium 849 mg
Total Carbohydrate 42.4 g
- Dietary Fiber 8.9 g
- Total Sugars 9.7 g
-- Added Sugars 0 g
Protein 26.9 g
Calories 362
Total Fat 10.3 g
- Saturated Fat 2.4 g
Cholesterol 43 mg
Sodium 849 mg
Total Carbohydrate 42.4 g
- Dietary Fiber 8.9 g
- Total Sugars 9.7 g
-- Added Sugars 0 g
Protein 26.9 g