Tuna mayo & cucumber sandwich
Servings: 1
Calories: 347kcal
Ingredients
- 3 oz Tuna, canned in water, drained, without salt 3oz
- 1 ½ tbsp Light mayo 0.8oz
- 2 slices Whole-grain bread 2.3oz
- 1 small Cucumber, sliced 5.6oz
Instructions
- In a small bowl, combine tuna and mayo.
- Spread one slice of bread with the tuna mayo mix. Top with a few slices of cucumber. Season and close with remaining slice of bread. Serve remaining cucumber slices alongside the sandwich.
- TIP: Feel free to add any extra veggies that you may have in your fridge to your sandwich like onion or lettuce.
Notes
Nutrition Facts
Calories 347
Total Fat 9.9 g
- Saturated Fat 2 g
Cholesterol 39 mg
Sodium 801 mg
Total Carbohydrate 35.1 g
- Dietary Fiber 4.6 g
- Total Sugars 6.2 g
-- Added Sugars 0 g
Protein 29.2 g
Calories 347
Total Fat 9.9 g
- Saturated Fat 2 g
Cholesterol 39 mg
Sodium 801 mg
Total Carbohydrate 35.1 g
- Dietary Fiber 4.6 g
- Total Sugars 6.2 g
-- Added Sugars 0 g
Protein 29.2 g