Tuna salad pita pockets
Servings: 1
Calories: 390kcal
Ingredients
- ½ 6.6 oz can Tuna canned in water drained 3oz
- 1 tbsp Sun-dried tomatoes julienne cut 0.2oz
- ¼ medium Cucumber diced 1.8oz
- ¼ cup Parsley fresh 0.5oz
- 1 cup Arugula 0.7oz
- 2 tbsp Red onion chopped 0.7oz
- 2 tsp Extra virgin olive oil 0.3oz
- ½ medium Lemon juiced 1.5oz
- 2 small Whole-wheat pita 4" dia 2oz
Instructions
- Combine the tuna, sun-dried tomatoes, cucumber, parsley, arugula, onion, oil and lemon juice in a large bowl. Mix well.
- Divide the tuna salad between the pitas to serve.
Notes
Nutrition Facts
Calories 390
Total Fat 13.2 g
- Saturated Fat 2.1 g
Cholesterol 36 mg
Sodium 783 mg
Total Carbohydrate 44.5 g
- Dietary Fiber 6.9 g
- Total Sugars 7.5 g
-- Added Sugars 0 g
Protein 28.8 g
Calories 390
Total Fat 13.2 g
- Saturated Fat 2.1 g
Cholesterol 36 mg
Sodium 783 mg
Total Carbohydrate 44.5 g
- Dietary Fiber 6.9 g
- Total Sugars 7.5 g
-- Added Sugars 0 g
Protein 28.8 g