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Tuna salad pita pockets

Servings: 1
Calories: 390
Print Recipe

Ingredients  

  • ½ 6.6 oz can Tuna canned in water drained 3oz
  • 1 tbsp Sun-dried tomatoes julienne cut 0.2oz
  • ¼ medium Cucumber diced 1.8oz
  • ¼ cup Parsley fresh 0.5oz
  • 1 cup Arugula 0.7oz
  • 2 tbsp Red onion chopped 0.7oz
  • 2 tsp Extra virgin olive oil 0.3oz
  • ½ medium Lemon juiced 1.5oz
  • 2 small Whole-wheat pita 4″ dia 2oz

Steps 

  1. Combine the tuna, sun-dried tomatoes, cucumber, parsley, arugula, onion, oil and lemon juice in a large bowl. Mix well.
  2. Divide the tuna salad between the pitas to serve.

Notes

Nutrition Facts
Calories 390
Total Fat 13.2 g
– Saturated Fat 2.1 g
Cholesterol 36 mg
Sodium 783 mg
Total Carbohydrate 44.5 g
– Dietary Fiber 6.9 g
– Total Sugars 7.5 g
— Added Sugars 0 g
Protein 28.8 g
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