Tuna & smashed avocado crispbreads
Servings: 1
Calories: 339kcal
Ingredients
- 2 tbsp Avocado, chopped 1.1oz
- ½ medium whole, Tomato, chopped 2.2oz
- 1 medium green onion, sliced 0.5oz
- 1 dash Black pepper, ground, to taste
- 4 Rye crispbreads 1.4oz
- 1 large handful Baby spinach 1.6oz
- 3 oz Tuna, canned in water, drained ½ can (3oz)
- 4 tbsp carrots, shredded 1oz
Instructions
- In a small bowl, gently mash avocado, tomato, green onion, and black pepper.
- Spread avocado mixture on top of crispbreads, followed by baby spinach.
- In the same bowl, mix tuna and carrot together and place on top of crispbreads.
Notes
Nutrition Facts
Calories 339
Total Fat 7.9 g
- Saturated Fat 1.5 g
Cholesterol 36 mg
Sodium 529 mg
Total Carbohydrate 42.4 g
- Dietary Fiber 11.5 g
- Total Sugars 4.2 g
-- Added Sugars 0 g
Protein 26.1 g
Calories 339
Total Fat 7.9 g
- Saturated Fat 1.5 g
Cholesterol 36 mg
Sodium 529 mg
Total Carbohydrate 42.4 g
- Dietary Fiber 11.5 g
- Total Sugars 4.2 g
-- Added Sugars 0 g
Protein 26.1 g