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Tuna & smashed avocado crispbreads

Servings: 1
Calories: 339
Print Recipe

Ingredients  

  • 2 tbsp Avocado, chopped 1.1oz
  • ½ medium whole, Tomato, chopped 2.2oz
  • 1 medium green onion, sliced 0.5oz
  • 1 dash Black pepper, ground, to taste
  • 4 Rye crispbreads 1.4oz
  • 1 large handful Baby spinach 1.6oz
  • 3 oz Tuna, canned in water, drained ½ can (3oz)
  • 4 tbsp carrots, shredded 1oz

Steps 

  1. In a small bowl, gently mash avocado, tomato, green onion, and black pepper.
  2. Spread avocado mixture on top of crispbreads, followed by baby spinach.
  3. In the same bowl, mix tuna and carrot together and place on top of crispbreads.

Notes

Nutrition Facts
Calories 339
Total Fat 7.9 g
– Saturated Fat 1.5 g
Cholesterol 36 mg
Sodium 529 mg
Total Carbohydrate 42.4 g
– Dietary Fiber 11.5 g
– Total Sugars 4.2 g
— Added Sugars 0 g
Protein 26.1 g
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