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Turkey, avocado & pickled salad sandwich

Servings: 1
Calories: 379kcal

Ingredients

  • ¼ medium Zucchini (1.7oz)
  • ½ medium Cucumber (3.5oz)
  • ¼ medium Red onion finely chopped (0.8oz)
  • 1 tbsp Red wine vinegar (0.5oz)
  • 1 tbsp Fresh lemon juice, s Fresh lemon juice, (0.5oz)
  • 1 dash Black pepper
  • 2 slice Whole-grain bread (2.3oz)
  • 2 tbsp mashed Avocado (1.1oz)
  • 3 oz Turkey breast, cooked (3oz)
  • 1 handful Baby spinach (0.8oz)

Instructions

  • Shred zucchini and cucumber, or slice into thin rounds or ribbons. Toss into a bowl along with onion, vinegar, lemon juice and pepper. Mix to combine. Allow to sit whilst making sandwich, or longer if possible.
  • Spread one slice of bread with avocado and season with pepper. Place turkey on top, followed by baby spinach.
  • Drain any excess liquid from the pickled cucumber mix or use tongs to place mix on baby spinach. Top with second slice of bread.
  • TIP: The longer you allow the pickled salad to sit, the more the vinegar will soak in for a stronger taste.

Notes

Nutrition Facts
Calories 379
Total Fat 8.9 g
- Saturated Fat 1.8 g
Cholesterol 68 mg
Sodium 395 mg
Total Carbohydrate 39 g
- Dietary Fiber 7.8 g
- Total Sugars 7.5 g
-- Added Sugars 0 g
Protein 36.4 g