Vanilla berry overnight oats
Servings: 1
Calories: 417kcal
Ingredients
- ¼ cup 1% milk 2.1fl oz
- ¼ cup Old fashioned rolled oats 0.7oz
- ¾ cup Non-fat plain Greek yogurt 6oz
- ¾ cup Frozen berries, any type 5.2oz
- ½ tsp Vanilla extract 0.1oz
- 12 Pistachios, unsalted, chopped 0.3oz
- 1 small Latte, plain, nonfat milk 11.5oz
Instructions
- Combine milk, oats, yogurt, berries and vanilla in a container or jar. Seal container and refrigerate overnight. Top with pistachios before serving.
- Follow with a latte, or save for a mid-morning snack. Alternatively, you can make a latte at home using 1 cup of milk.
- TIP: For cooler days, add all ingredients without the milk and refrigerate overnight. In the morning, microwave milk and mix through to warm oats.
Notes
Nutrition Facts
Calories 417
Total Fat 11 g
- Saturated Fat 3.9 g
Cholesterol 28 mg
Sodium 203 mg
Total Carbohydrate 49.6 g
- Dietary Fiber 6.4 g
- Total Sugars 28 g
-- Added Sugars 0 g
Protein 31.3 g
Calories 417
Total Fat 11 g
- Saturated Fat 3.9 g
Cholesterol 28 mg
Sodium 203 mg
Total Carbohydrate 49.6 g
- Dietary Fiber 6.4 g
- Total Sugars 28 g
-- Added Sugars 0 g
Protein 31.3 g