Vietnamese chicken roll
Servings: 1
Calories: 347kcal
Ingredients
- 3 oz Chicken breast, cooked, shredded 3oz
- 1 tbsp Light mayo 0.5oz
- ¼ tsp Soy sauce, low-sodium
- 1 medium Green onion, thinly sliced 0.5oz
- 1 Whole-wheat bun, halved 2oz
- ¼ cup Carrot, shredded 1oz
- ⅓ cup Bean sprouts 1.4oz
- ¼ cup Cilantro, fresh 0.2oz
Instructions
- Shred the chicken and combine with mayo, soy sauce and green onion.
- Top one half of the roll with the chicken mixture, carrot and bean sprouts. Scatter over cilantro and close to make a tasty roll.
- TIP: For cooler days, toast the sandwich in a sandwich press.
Notes
Nutrition Facts
Calories 347
Total Fat 8.8 g
- Saturated Fat 1.9 g
Cholesterol 71 mg
Sodium 492 mg
Total Carbohydrate 32.3 g
- Dietary Fiber 5.1 g
- Total Sugars 6.7 g
-- Added Sugars 0 g
Protein 34.1 g
Calories 347
Total Fat 8.8 g
- Saturated Fat 1.9 g
Cholesterol 71 mg
Sodium 492 mg
Total Carbohydrate 32.3 g
- Dietary Fiber 5.1 g
- Total Sugars 6.7 g
-- Added Sugars 0 g
Protein 34.1 g