Walnut & beet salad
Servings: 1
Calories: 364kcal
Ingredients
- ⅔ cup Instant brown rice, cooked 5oz
- 2 handfuls Baby spinach 1.7oz
- 1 small Beets, pre-cooked and sliced 1.8oz
- 1 ½ tbsp Red onion, chopped 0.5oz
- ½ cup Parsley fresh, leaves 1.1oz
- ¼ cup Feta cheese, reduced-fat, crumbled 1.3oz
- 1 tbsp Balsamic vinegar 0.6oz
- 1 dash Black pepper, ground
- 4 Walnuts, chopped 0.3oz
Instructions
- Prepare rice acording to packet instructions. Place rice into a serving bowl. Add spinach, beet, onion, parsley and feta.
- Drizzle with vinegar and season to taste. Gently mix. Sprinkle walnuts on top and serve.
- TIP: You can purchase pre-cooked beets in most supermarkets.
Notes
Nutrition Facts
Calories 364
Total Fat 12.6 g
- Saturated Fat 4.4 g
Cholesterol 18 mg
Sodium 973 mg
Total Carbohydrate 47.3 g
- Dietary Fiber 6.8 g
- Total Sugars 8.5 g
-- Added Sugars 0 g
Protein 16.4 g
Calories 364
Total Fat 12.6 g
- Saturated Fat 4.4 g
Cholesterol 18 mg
Sodium 973 mg
Total Carbohydrate 47.3 g
- Dietary Fiber 6.8 g
- Total Sugars 8.5 g
-- Added Sugars 0 g
Protein 16.4 g