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Mozzarella & artichoke panini

Servings: 1
Calories: 364
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Ingredients  

  • 2 slices Whole-grain bread 2.3oz
  • 2 tsp Pesto, low-sodium 0.3oz
  • ½ cup Canned artichoke hearts 3oz
  • ⅓ cup Part-skim mozzarella cheese, shredded 1.3oz
  • 1 2-second spray Olive oil spray 0.1oz

Steps 

  1. Preheat a sandwich press or non-stick skillet to medium heat.
  2. Spread 1 teaspoon of pesto onto each slice of bread. Top with the artichokes and then the cheese. Add the remaining slice of bread.
  3. Spray the sandwich press or skillet with oil. Toast the sandwich until bread is toasted and the cheese is melted.

Notes

Nutrition Facts
Calories 364
Total Fat 14.8 g
– Saturated Fat 5.5 g
Cholesterol 25 mg
Sodium 820 mg
Total Carbohydrate 39.4 g
– Dietary Fiber 8.8 g
– Total Sugars 4.4 g
— Added Sugars 0 g
Protein 19.7 g
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