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Teriyaki salmon parcels

Servings: 2
Calories: 379
Print Recipe

Ingredients  

  • 2 cup Zucchini noodles 6.4oz
  • 2 cup Carrot, shredded 7.8oz
  • 6 oz Atlantic salmon, farmed 2 x 3 oz fillet(s)
  • 2 tbsp Teriyaki marinade 1.3oz
  • 1 ½ oz Vermicelli rice noodles, dried
  • 2 tbsp Sliced almonds, slivered 0.6oz

Steps 

  1. Preheat the oven to 350°F. Place two large squares of parchment paper onto a baking sheet.
  2. Place the zucchini noodles in the middle of each piece of parchment paper. Top the zucchini noodles with the carrots. Place the salmon on top of each pile of vegetables and spoon over the teriyaki sauce.
  3. Take each corner of the parchment paper squares and fold them into the center to form two parcels, then tuck under to seal. Place baking sheet into the oven and bake for 12 to 15 minutes.
  4. Meanwhile, prepared the noodles according to packet instructions.
  5. Once cooked, remove parcels from the oven and carefully place the salmon and vegetables onto two serving plates. Sprinkle over the almonds and serve with the noodles.

Notes

Nutrition Facts
Calories 379
Total Fat 16.3 g
– Saturated Fat 3.1 g
Cholesterol 47 mg
Sodium 826 mg
Total Carbohydrate 35.2 g
– Dietary Fiber 5.2 g
– Total Sugars 10.4 g
— Added Sugars 0 g
Protein 23.9 g
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