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Banana bran smoothie

Servings: 1
Calories: 385
Print Recipe

Ingredients  

  • ½ cup Bran flakes 0.7oz
  • ½ medium Banana, fresh or frozen 2.1oz
  • ½ cup 1% milk 4.1fl oz
  • ½ cup Non-fat plain Greek yogurt 4oz
  • 6 Almonds, unsalted, chopped 0.3oz
  • 1 small Latte, plain, nonfat milk 11.5oz

Steps 

  1. Combine all ingredients in a blender and blitz until smooth.
  2. Follow with a takeaway coffee or a latte made at home with 1 cup of milk. Alternatively you can save for a mid-morning snack.
  3. TIP: Feel free to add a drizzle of honey, just remember to add it to your tracker as it will contribute to your Sweets for the day. Frozen banana will add a thicker and creamier texture.

Notes

Nutrition Facts
Calories 385
Total Fat 10.4 g
– Saturated Fat 3.9 g
Cholesterol 28 mg
Sodium 346 mg
Total Carbohydrate 51.2 g
– Dietary Fiber 5.7 g
– Total Sugars 32.1 g
— Added Sugars 0 g
Protein 26.9 g
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